Category: Weight kis time par karna chahiye

weight kis time par karna chahiye

Vajan kam karne ke liye diet plan in hindi: Bhut se log apna vajan aur pet ki charbi kam karna chahte hai aur kai tarah ke diet plan follow karne ke bad bhi weight loss nhi kar pate. Agar aap bhi unme se ek hai aur abhi tak ye soch rhe hai ki bahar nikla hua pet aur motapa kaise kam kare aur kya khaye to ye article dhyan se padhe.

Aaj hum janenge teji se motapa kam karne ki diet mein kya khana chahiye, fast weight loss diet plan tips in hindi. Jab khane me li gayi calorie body dwara burn ki gyi calorie se jada hoti hai to bachi hui calorie pet mein fat ban kar jama hone lagti hai, jis karan wajan aur motapa badhne lagta hai. Agar intake calorie aur burn calorie ko control kar liya jaye to weight ko badhne se roka ja sakta hai aur ise kam bhi kiya ja sakta hai.

Vajan kam karne ke liye 3 bar pet bhar khane ki bajay 5 bar khaye par pet bhar nhi khaye aur diet mein subah se sham tak kya khana chahiye aur kya nahi khaye iske diet chart ke liye niche bataye gye tips ko dhyan se padhe. Save my name, email, and website in this browser for the next time I comment.

Sign in. Log into your account. Password recovery. By Priyanka Sareen. June 24, Weight kam karne ki diet tips in hindi Sabse pahle aap ko ye bta de ki wajan ghatane ki diet plan kai parakar ke hote hai aur sabhi ke rules bhi alag alag ho sakte hai. Jo kisi fix time mein weight kam karne mein helpful hote hai. Jese 5 days mein 5 kg weight loss karne ka diet plan.

Kuch logo ko shadi ya kisi function mein jana hota hai to ve fast weight loss karne wale plan follow karte hai. Agar aap bhi 5 days, 7 days, 10 days ya 30 days ka koi diet chart follow kar rhe hai to sabse pahle ye jane ki diet mein kya khaye hai aur kya nhi khaye aur sath mein ye bhi jane kis time kya khana chahiye. Vajan Kam Karne ke Liye Kya Khaye Fast Weight Loss Diet Plan in Hindi Vajan kam karne ke liye 3 bar pet bhar khane ki bajay 5 bar khaye par pet bhar nhi khaye aur diet mein subah se sham tak kya khana chahiye aur kya nahi khaye iske diet chart ke liye niche bataye gye tips ko dhyan se padhe.

Weight loss ke liye subah ka drink Subah khali pet paani pine se body ka metabolism badhta hai jiska asar belly fat burn par lambe time tak rehta hai.

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Ek gilass gunguna paani le aur isme 1 chammach kali mirch powder aur 1 chammach shahad mila kar subah khali pet piye. Breakfast karne ke 15 minute pahle 6 se 7 badam khane chahiye.

Badam tale hue aur namkin nahi hone chahiye. Breakfast mein kya khaye 2 bread toast ya 2 chapati aur sath hi 1 catori low fat dahi. Toast mein butter, namak ya shakkar na lagaye. Agar butter lgana hi hai to thoda sa badam wala butter istemal kare. Toast me brown bread ka hi pryog kare. Ya fir 1 medium catori bina doodh ke oats khaye. Agar aapne 9 bje breakfast khaya hai to 2 ghante baad 11 baje koi 1 fruit ya 1 catori fruit salad khaye aur isme bhi namak ya shakar na dale.

Pet kam karne ke liye lunch me kya khaye Lunch 1 se 2 bje ke beech mein khaye.Aaj ham fir se baat karenge Dr. Darasal isame Author Vijay Agrawal ne apne bachpan se lekar aur school ke dino aur college ke dino me kaise samay nikaal nikaal kar ape sapno ko pura kiya hai wo sab bataya hai aur usi apne life se hi student ko ek massage dete hai.

Samay ko lekar Author ne kai mahan logo ki real story ginayi hai ki kis tarah unhone apne samay ka prayog kar apne lakshya ko aasani se prapt kiya aur wo aisa kaise kar pate the aur unhone khaskar book padhne ki hidyat di hai har tarah ki book na ki apne syllabus ya course ki hi.

Author kahate hai ki hame apna safar bina kiatabo ka karna hi nahi chahiye koi kitab to rakhni hi chahiye taki aap apne samay ka prayog kar sake aapka safar bhi ho jaye aur sath hi sath aapko knowledge bhi ho jaye.

Aur fir baaki chije to unhone jo batayi hai wo aapne pahle se hi kahi na kahi sun rakhi hogi ki kis tarah sona jagna chahiye time par aur daily rutien ko kaise setup karna chahiye aur list banana apne kaamo ka kitna fayde mant hota hai ye sab uhone bataya hai aur jyada tar unhone ek kaam karte huye dusre kaam ko kaise sath sath karke apne samay ko bacha sakte hai.

Aur fir unhone kai jagaho par motivate karne ke liye kuchh story batayi hai jo samay ko kimati batane ka ek prayas hai to yahi sab hai iss book me aur finaly kahe to jo bhi iss book me hai wo sab ham pahle se kahi na kahi jaante hai bas use apply nahi karte hai aur author ne use apply karne ke liye jyada tar prayas kiya hai.

Skip to content.Muscular Body kaise banaye sabhi ko ye tension bani rahti hai, muscular body apko handsome and attractive banati hai, aaj k youngster ka to passion ban gya he body banane ke liye. Muscular body se girls bhi attract hoti he kyuki unhe muscular body bahot pasand hoti hai. Body achhi nhi hone ke karan aap sabke samne apne apko ache se present nhi kar pate aur fail ho jate ho, koi bhi baat ko kahne me bahot darte bhi ho. Ek khubsurat body apke personality ko develop karti hai, jisse aap job and interview me help karti hai, aur aap easily qualify kar pate hai.

Body banane ke liye jaruri nhi hai ki aap gym jaye bina gym jaye bhi aap ek muscular body bna sakte hai, body banane ke liye apko kisi supplement or capsules ki jarurat nhi padegi, me apko kuch aise tips bataunga jisse ki aap apne man pasand ke body bna sakte hai.

Agar apko bhi body bna kar attractive and handsome dikhna hai to ye article body kaise banaye apke liye bahot helpful rahne wali hai, ise aap padh kar ek muscular body bna sakte hai.

Muscular Body banane ke liye sabse important kaam he weight gain karna, bina weight ke aap muscular body nhi bana sakte, agar aap bahot patle he to apko weight ko jarur gain karna chahiye. Weight gain karne se body perfectly develop hogi, and muscles bhi strong honge apke biceps ki size bahot jald badhegi. Weight gain karne ke liye apko apne daily routine me changes lane honge and kcl ki matra ko bhi jyada karna hoga, daily apko 2 egg and ek glass milk ko apne daily routine me involve karna hoga.

Fish and chicken khana apke liye rambaan sabit hoga. Ghee khane se weight to gain hoga hi sath me apki skin glow and moisturize bhi rahega. Breakfast me 2 spoon ghee jarur khaye ko. Apni diet me banana fruit ko bhi involve kare and daily kam se kam 4 banana jarur khaye. Body banane ke liye weight loss karna ek bahot hi badi problem he, agar aap bahot jyada mote he aur muscular body banana chahte he to apko apne weight ko kam karna hoga.

Weight loss karne ke liye sabse pahle subah jaldi uthna hoga aur walk karna hoga. Agar possible ho to running bhi kare. Kcl ko kam kare and oily khana to ekdm se bhul jaye, dieting me changes karni padigi jaise- fish, meat, chicken, egg, ghee.

In sabko apko avoid karna hoga, aur diet me healthy fruits and vegetable involve kare. Jyada soye nhi aur nhi ek jagah baithe, thode time pe chal-phir le taki fat jma n ho. Time to time workout kiya kare kam se kam 10min, raat me sone se hours pahle hi dinner kar le and dinner ke baad min walk kar le.

Body banane ke liye sahi nutrients ka hona bahot jaruri he, muscles ko gain karne ke liye protein ek main source hai. Apko apne daily routine me protein ko involve kare, jese- banana, milk, egg, ghee, cheese etc. Workout min 1hours morning and evening me karna chahiye, aap apne time ke according bhi manage kar ke workout time set kar sakte hai.

Workout karte time bich me 10 min ka gape rakhe aur protein shake or glucose lete rhe. Me apko kuch exercise ke bare me bata rha hu jise follow kar ke aap apna body ke sath sath six abs bhi bana sakte hai.

Exercise karne se apki body tired ho jati hai, jisse ki apko rest karne ki jarurat padegi, rest karne se body ke muscles ache se gain hote hai, isiliye apko ache nutrients and exercise ke sath-sath rest karna bhi bahot important hai. Daily apko hours rest karna hai, jisse ki body fresh ho. Almost sabhi log sochte honge ki jab wah exercise karte he tabhi body ke muscles gain karna start karte he to aisa nhi he exercise ke time body ke muscles gain nhi hote he.CGPSC ki taiyari kaise kare step by step jisse hum saflta prapt kar sake.

Aaj adhiktar students ka dreams hota hai ki vo CGPSC clear kare aur ek officers ban kar apne state apne desh ke liye kuch acha kar sake. Jiske liye sabhi students apni puri takat puri lagan ke sath iski taiyari ke liye lag jate hai, jisme success sirf kuch log ki ho pate hai aur baki students sahi margdarshan na milne ki vajah se asafal ho jate hai.

Sabse pahle students ko samjhna padega ki cgpsc kya hai ise pass karne ka sahi strategy kya hai sare students ko cgpsc ko seriously lene ki jarurat hai.

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Kyoki cgpsc ek top higher level exam hota hai, iske question jo puche jate hai vo bhi higher standard level ka hota hai. Jise students kadi mehnat aur sahi strategy ke sath hi clear kar sakte ho, agar aap ise halke me loge to fir muskil ho jayega to chalo jante hai cgpcs ki taiyari step by step kaise kare. Hum coaching join karne ki bat kyo kar rahe hai iske piche kai karan hai hame jo achi tarah sahi guide kar sakte hai jo cgpsc clear karne me help kar sakte hai vo hamare teacher hi hai.

Humne kai students ko dekha hai jo psc ki taiyari karte hai kabhi koi book to kabhi koi aur book na sahi strategy na hi time managment, result hota ye hai student sirf koshis hi karte rah jate hai. Aap bhale 1 year ki coching kare par kare jarur aur koshis kare jitna jyada information le sakte hai le le sath hai teacher ke contact me rahe, jisse agar future me koi bhi study me problem ho to sir ya mam ki help mil sake.

Agar students teacher ki guidance me padte ho to man kar chale aap 2 se 3 saal me clear kar lenge. Jisse students ko pata chal payega aap kitna progress kar pa rahe hai, apki taiyari kaise chal rahi hai agar aap kadi mehnat karte rahe to ek din apko saflta jarur milega. Par students apne current year ka syllabus check jarur kare aur syllabus ke anusar hi topic wise taiyari kare apko clear karne me asani hoga.

Apko ye janna bahut jaruri hai ki cgpsc pre me objective questions puche jate hai aur cgpsc mains me theoretical question puche jate hai to taiyari bhi usi ke anusar hi kare.

Sabhi Students ko jo mostly dhyan dene wali bat hai vo hai time management ka students ke liye ye bahut hi important hai ki aap sahi time me sare question ko solve kare. Iska mukya karan hai apne sir ek question ko ki samjne aur use solve karne me itna jyada time laga dete hai ki baki questions ke liye time nahi rahta.

Also Read :. Students ko last 5 years ke questions solve karne chahiye iska fayda ye ki apko question pattern samjne me asani hogi ki kis typse ke question puche ja rahe hai.

Kin kin topics se question puche ja rahe hai dusri bat ye hai ki apko un sare question ko kam time me solve karni ki practice bhi ho jayega. Agar apko cgpcs pass karna hai ache rank se to apko daily updated rahna padega iske liye aap daily newspaper padhe ya news dekhe isse apki help hogi study me, kyoki c. Jisme ek state par koi bhi topic jo current me news me jyada dekha gaya jisse bare me charcha jyada hui ho isi tarah ek pure india me sabse jyada charcha me rahe topic pe essay likhne ko pucha jayega.

Dono hi marks ke hote hai to ye bahut hi impotant hai isliye daily update rahe isme kai questions aise bhi hote hai jo recently ka hota hai jo books me bhi nahi milta.

Isliye Students ko taiyari pre mains aur interview in tino ko clear karne ke liye karna chahiye. G PSC ek bahut hi muskil exams me gina jata hai jise bahut kam log hi clear kar pate hai, isme kai sare problem ka samna karna padta hai, Par kuch log ise dare bina taiyari karte rakhte hai. Kyoki Un Students ko khud par bharosha hota hai Chahe kuch bhi ho aaj nahi to kal mai ise clear karke hi rahunga bas apko bhi yahi karna hai. Par agar aap sahi plannig ke sath kadi mehnat karte ho to 2 saal ke bad apko iska result bhi dikhne lagega.

Humara zindagi me yah manna hai duniya me kuch bhi muskil nahi hai jise kiya na ja sake bat bas itni si hai ki kya apme vo yogyata ability hai use pane ke liye.

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Jo apke teachers apko bataye ya fir jisne cgpsc clear kar liya hai unse bhi help le sakte. Apki success is bat par bhi depend karta hai ki aap kis books se taiyari kar rahe hai. Hum aap Sabhi students ki safalta ki kamna karte hai wish you all the very best for your future. Agar apko hamari yah information acha laga ho to comments me jarur bataye aur apne friend family ko bhi share karna na bhule. Agar apka koi bhi sawal hai to aap sabhi comments me puch sakte hai, sath hi humse judne ke liye aap hamare facebook page ko bhi like kar sakte hai.

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Thanks For Reading…. This site uses Akismet to reduce spam. Learn how your comment data is processed. Leave a Reply Cancel reply. Iconic One Theme Powered by Wordpress.November 19, Har insan chahta hai ki uska vajan niyantrit rahe aur uska body shape maintain rahe. Lekin busy lifestyle ke chalte bahut se log apne badhte vajan ko rok nahi pate. Iss badalti hui lifestyle mai kai log motape ka shikar hai. Iss vajan ko kam karne ke liye kai tarah ki exercise aur diet plans hote hai. Lekin iss diet plans ko follow karna aur vajan kam karne ke liye alag alag vyayam karna har kisi ke bus ki baat nahi hai.

Lekin kya aapne apne sharir se charbi ko kam karne ke liye doudne running ke bare mai socha hai? Agar aapne ab tak aesa nahi kiya hai, to kal se hi doudna shuru kar de. Kyoki ham aapko batana chahte hai ki doud kar bhi aap apne vajan ko kam kar sakte hai.

Khas baat to yeh hai ki ise karne ke liye naa hi jim mai jakar aapko paisa kharch karna padhta hai aur na hi anya vyayamo ki tarah yeh kathin hai.

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Ise karna behad aasan hai. Doudne se vajan kam hota hai. Sharir mai sfurti aati hai aur sath hi sharir ke sare anga shape mai bhi aane lagte hai. Aaj iss lekh mai ham aapko Running to Lose Weight ke bare mai bata rahe hai.

Weight Loss karne ke liye doudna hi kaafi hai. Iski shuruwat kisi bhi umra mai ki jaa sakti hai. Aap 10 minute se doudne ki shuruwat kar sakte hai.

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Doudne ke liye hamesha subah ka time chune. Subah ke wakt suddha vatavaran mai doudne se sharir ko oxygen milti hai aur rakt ka pravah sucharu roop se hota hai. Natijanat aapke body par fat nahi jamta. Kuch logo ko thand ke din mai bahar nikalne mai dikkat hoti hai.

To aese log apne ghar mai hi doudne ke liye treadmill ka sahara le sakte hai.

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Ab jab aapne doudne ka nishchay kar liya hai to aapko apna schedule banana hoga ki aap kis wakt running karenge aur kitne din karenge. Vajan kam karne ke liye yeh jaruri nahi hai ki aap saato din hi running kare. Aap din ke antaral mai bhi doud sakte hai. Ho sakta hai ki iski aadat naa hone par aapko thakavat mehsus ho jiske chalte aapko office mai kaam karte wakt dikkat ho rahi ho to aap running karne ke liye shukravar aur shanivar ka din tay kar sakte hai.

Isse aapko ravivar ke din aaram karne ke liye vakt bhi mil jayega. Running karne se pehle stretching karna bhi jaruri hota hai. Running karne se muscles tight ho jate hai aur injuries hone ka khatra hota hai. Isliye doudne se pehle aap stretching karke khud ko chot lagne se bacha sakte hai. Leg Swings: Yeh Stretching exercise aapke pairo ki sabhi mashpesiya ko dhila karti hai. Ise karne ke liye kisi majboot chiz ko pakad le aur ek pair par khade hokar dusre pair ko aage piche hava mai swing jhulaye kare.

Aesa kam se kam 20 baar kare. Fir isi pair ko side mai ek aur swing kare. Har Swing ke sath aapka pair apni adhiktam sima se stretch hona chahiye.

Aesa bari bari se dono pairo se kare. Standing Quad: Ise karne ke liye apne dono pair par khada ho jaye.Aaj internet par millions blogger online hai or multiple niche par blogging kar rahe hai. Inme se kuch topics wale blog most popular hai. Aaj hum unhi ke bare me mbat karne wale hai. Agar aap consumer engagement, revenue growth karna chahate ho to aap bilkul aesa kar sakte ho.

I mean new blog starting karne walo ke liye What do we blog about? So aaj main aapko is post me kuch most popular blog topics ke bare me btane ja raha hu. Jinme se aap kisi bhi niche ko choose kar apne blog ko popular bana sakte ho. Aapko sirf itna pata hona chahiye ki aap kya karna chahate ho or aapko kya karna chahiye or aap logo ke liye kya kar sakte ho.

Yaha par btaye gaye kafi famous hai or aap inme se kisi bhi niche ko select kar blogging me successful ho sakte ho. Internet par bahut sare aese blog hai jin par helping articles yani how to wale content share kiye jate hai. Google par user isi se related jyada searching karte hai.

Example ke liye aap wikihow. Agar aapko blog ke liye koi good niche nahi mil raha hai to aap how to series par content likhna shuru kar sakte ho or logo ke sawalo ke jawab de kar apne blog ko pupular bana sakte ho. Politics topic ek aesa topic hai jis par jitna likhoge kam hai. Log iske bare me bahut jyada padhna chate hai. Jab election hote hai to us year me ye topic most popular ban jata hai. Blog par traffi graw karne ka recipes bahut achha tarika hai bahut sare blogger mostly ledis blogger pakwane ke bare me content likhti hai.

Agar aap women ho to ye topic aapke liye best ho sakta hai. Kyuki isme humesha kuch na kuch new item banane ke bare me articles likh sakte ho or khane pakane ki cheeze humesha change hoti rahti hai. Bahut sare user aese hai to internet par online kuch na kuch sikhna chaahte hai. Agar aap logo ko kisi topic me guide kar sakte ho to aapko guiding par apna blog bana sakte ho.

Aksar log content padhne se jyada sawal puch kar direct apni problem solve karwana chahate hai. Aap kisi niche ko choose karne ke sath sath blog par sawal jawab service bhi enable kar sakte ho. Aese me agar aap apne blog par logo ko jaldi or sahi jawab de sakte ho to aapke blog ko popular hone se koi nahi rok sakta kyuki aap thak sakte ho but user aapse question puchte huye nahi harenge. Google question answer site ko sabse jyada pasand karta hai.

Is time google par isse related 6,37,00,00, results available hai. Agar aap lucky ho to aapki site in sabhi me top par ho sakti hai. Internet par bahut sare blogger work kar rhae hai or user content se jyada unke bare me janna chahate hai.

Aese me agar aap bloggers ke liye special interview wala blog banate ho to aapka blog bahut kam time me popular ho sakta hai.

Aese me aap navik ban kar is ocean me apni image highlight kar sakte ho. Hum jab bhi kisi product ko online purchange karna chahate hai to use buy karne se pahle uske bare me jankari pata karna chahate hai but kei bar hume kuch product ki jaruri information nahi mil pati hai.

weight kis time par karna chahiye

Maine internet par bahut sare aese blog dekhe hai jo only product review par content likhte hai or unka main topics bhi nahi hai. Sabse achhi bat ki ye ye blog bhi kafi popular hote hai. Bahut sari companies hardware and software technology services offer karti hai.

Aap tech support blog bana kar techniqal support bana sakte ho or in company ke sath deal kar sakte ho. Internet par aapko Microsoft, Google and facebook par aapko millions articles mil jayenge jin me technogy se related knowledge share ki jati hai. Internet par kis field me kya or kon log famous hai. Is bare me blog banana bhi aapko kam time me popular bana sakta hai.

Aap most people ke bare me likhna hai jaise "Top indian blogger ". Isse aapko bahut sare biggest internet stars follow karenge or aapka traffic easily increase hoga.Get Connected: Twitter Facebook.

Aapki typing speed to achchhi hai. Agar aap Private job me data entry job karna chahte hai. To Data entry operator ki job kar sakte hai. Aur aap chahe to apne najdiki school, collage ka typing work ghar bethe bhi kar sakte hai. Aap yeh karte hai to aapko jyada paiasa milega.

weight kis time par karna chahiye

Apna Comment Kare. Data Entry kya hota hai? Data Entry Expert kaise bane. Bishal Bhati January 31, 2. Hello Guys, Kya aap Unemployed yani ki berojgar hai. Aap ko kahi par apne qualification and interest ke according Job nahi mil rahi hai. To aap Data Entry Job ko apna sakte hai.

CGPSC Ki Taiyari Kaise Kare Step By Step Hindi Me.

Aaj ke time par lakho log is Job ya ghar bethe personal kar rahe hai aur paise kamaye. Iske liye aake koi khas qualification ka hona jaruri nahi hai.

Bas aapme kam karne ka junoon hona chahiye. Iske bare me to mai aapko pahle hi bata chuka hu agar aapko computer ka gyan hai tab hi aap Data entry kar sakte hai. Esliye aapko computer ki basic jankari hona jaruri hai. Agar aap soch rahe hai ki Data Entry karne me kya badi baat hai sirf keyboard se button press karna hia aur type ho jayega to mai aapko bata dena chahta hu ki har bar yeh jaruri nahi hai ki aapko chhota entry work hi mile.

Agar aapko bada tender mil jata hai to aapko speed se work complete karna hoga. Aur ye sirf tab hi ho sakta hai jab aapki Typing speed good ho. By Bishal Bhati. Tweet Share share Share.


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